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When your baby struggles to nap or takes only short, inconsistent naps, the problem might lie in their sleep environment.
When your baby struggles to nap or takes only short, inconsistent naps, the problem might lie in their sleep environment.
Sleep regressions can feel overwhelming for parents, especially when your previously good sleeper starts waking up frequently or resisting bedtime.
Establishing a consistent bedtime routine is one of the most impactful steps parents can take to improve their baby’s sleep.
